Kwixesha letekhnoloji kunye nokunxibelelana rhoqo, izixhobo zethu eziphathwayo ziye zaba yinxalenye yobomi bethu. Nangona kunjalo, ukusetyenziswa ixesha elide kwezi zixhobo, ngakumbi ebusuku, kunokuba nemiphumo emibi kwimpilo yethu ebonakalayo kunye nomgangatho wokulala.
Ngethamsanqa, iApple iye yalungisa le ngxaki ngenqaku elitsha: i Imowudi yasebusuku, ekwabizwa ngokuba yi-Night Shift. Kweli nqaku, siza kujonga nzulu ngolu phawu luluncedo, indlela olusebenza ngayo, indlela yokuluqalisa, kunye nendlela olunokuba yingenelo ngayo kwimpilo nakwintlalo-ntle yethu, phakathi kwezinye izinto.
Yintoni imowudi yasebusuku?
Imowudi yasebusuku, ekwabizwa ngokuba yi-Night Shift, linqaku elakhelwe kwi-iOS leyo ilungisa ngokuzenzekelayo ubushushu bombala wesikrini ukuze bufudumale, iithowuni ezityheli ngakumbi ukunciphisa ukukhanya okuluhlaza ikhutshwe isixhobo ngexesha leeyure zobusuku, kwaye kuvela ukuba oku kukhanya okwesibhakabhaka inokuchaphazela kakubi ubuthongo ngenxa yempembelelo yayo kwimveliso ye-melatonin, incindi yedlala elawula umjikelo wokulala komzimba.
Ukukhanya kwelanga kwendalo kuqulethe iindidi zamaza amaza, kubandakanya ukukhanya okuluhlaza, okuyimfuneko ekulawuleni iwotshi yethu yangaphakathi yebhayoloji, ekwabizwa ngokuba sisingqisho sethu se-circadian. Emini, ukuvezwa kukukhanya okuluhlaza okwendalo kusinceda sihlale siphaphile kwaye siphaphile. Nangona kunjalo, ukuvezwa kukukhanya okuluhlaza okwenziwe ebusuku kunokuphazamisa isigqi sethu se-circadian ngokucinezela imveliso ye-melatonin.
Ingqondo inxulumanisa ukukhanya okuluhlaza kunye nokukhanya kwemini, nto leyo ethintela ukukhutshwa kwemelatonin kwaye ilibazise ukuqala kokulala kwaye kunokubangela. ubunzima bokulala, umgangatho ophantsi wokulala kunye nokulala emini.
Uyenza njani imowudi yasebusuku?
Kukho iindlela ezimbini zokuvula le ndlela iluncedo:
NgeSeto losetyenziso
- Vula Useto app kwi iPhone yakho.
- Skrolela ezantsi kwaye ucofe ku- "Display and Brightness".
- Cofa kwi "Night Shift"
- Apha ungavula okanye ucime inkangeleko kwaye uyicwangcise ukuba ivuleke ngokuzenzekelayo phakathi kwamaxesha athile okanye ukusuka ekutshoneni kwelanga ukuya ekuphumeni kwelanga.
- Unokuhlengahlengisa ubunzulu bobushushu bombala usebenzisa isilayida esithi "Ukufudumala / Okungaphantsi koBushushu" ukwenza amava akho ngokwezinto ozikhethayo.
NgeZiko loLawulo
- Swayiphela ezantsi ukusuka kwikona ephezulu ngasekunene kwesikrini ukuvula uMbindi woLawulo.
- Chukumisa kwaye ubambe isilayida sokukhanya.
- Cofa i-icon ethi "Night Shift" ukuyivula okanye ukuyivala ngesandla.
Imibuzo ebuzwa rhoqo
Ngokuqinisekileyo uzibuza eminye yale mibuzo ilandelayo, kwaye sinempendulo yayo yonke:
Ngaba imowudi yasebusuku iyafumaneka kuzo zonke iimodeli ze-iPhone?
Imowudi yasebusuku iyafumaneka kwizixhobo ze-iPhone ukusuka kwimodeli ye-iPhone 5s ukuya phambili, kuba, ukufikelela kulo msebenzi, isixhobo kufuneka iOS 9.3 okanye kamva.
Iimodeli ze-iPhone ngaphambi kwe-iPhone 5s aziyixhasi imowudi yasebusuku ngenxa yehardware kunye nemida yesoftware. Kwakhona, i-Apple iyekile ukubonelela ngohlaziyo lwesoftware kwezi zixhobo, okuthetha ukuba abanakukwazi ukuqhuba iinguqulelo ezintsha ze-iOS ezibandakanya eli nqaku.
Ngaba imowudi yasebusuku iyabuchaphazela ubomi bebhetri ye-iPhone?
Njengoko besesitshilo ngaphambili, imowudi yasebusuku ihlengahlengisa ubushushu bombala besikrini se-iPhone ukunciphisa ukukhutshwa kokukhanya okuluhlaza okwesibhakabhaka ineempembelelo ezingabalulekanga ekusebenzeni kwebhetri ye-iPhone kwaye ayifuni ngokubonakalayo ngaphezulu okanye ngaphantsi kokusetyenziswa kwamandla. Ewe kunjalo, ukuba ukonyusa ukukhanya kwesikrini ukuhlawulela ukubonakala kwemowudi yasebusuku, oku kunokuchaphazela ubomi bebhetri ye-iPhone, ukusa kwinqanaba lokuba uyitshintshe ukuba uyenza rhoqo.
Ngaba imowudi yasebusuku iyafana nemowudi emnyama?
Ngokungafaniyo nemodi yasebusuku, imowudi emnyama, ekwabizwa ngokuba yiMowudi emnyama, itshintsha inkangeleko ye-UI kunye nee-apps kwisikimu sombala omnyama. Endaweni yokulungelelanisa ubushushu bombala wesikrini, Imo Emnyama iguqula ukukhanya kunye nemibala emnyama kwi-interface, ibonise umbhalo okhanyayo kwimvelaphi emnyama. Oku kwenza ukujonga kwiimeko zokukhanya okuphantsi kube lula, kunciphisa uxinzelelo lwamehlo, kwaye kunokonga amandla kwizixhobo ezineziboniso ze-OLED, njenge-iPhone X nasemva koko.
Nangona kunjalo, kuyinyani ukuba yomibini imisebenzi ijolise ekuphuculeni amava omsebenzisi kunye nokunciphisa ukudinwa okubonakalayo kwiimeko ezahlukeneyo kunye neemeko zokukhanya, kwaye zinokusetyenziswa ngaxeshanye ukuba uyafuna.
Ngaba ndingasebenzisa imowudi yasebusuku kwi-iPad okanye kwi-iPod touch yam?
Ewe, imowudi yasebusuku ikwafumaneka kwii-iPads ezihambelanayo kunye ne-iPod touch, okoko nje benoguqulelo oluhambelanayo lwe-iOS. Kwimeko yee-iPads, umsebenzi wemodi yasebusuku uyahambelana nezi modeli zilandelayo:
- IPad Pro (zonke iimodeli)
- I-iPad Air (isizukulwana se-2 kwaye kamva)
- iPad (isizukulwana se-5 nasemva koko)
- I-iPad mini (isizukulwana sesi-3 nasemva koko)
Kwizixhobo ze-iPod touch, imowudi yasebusuku iyafumaneka kwisizukulwana sesi-6 nasemva koko.